Smoothies are a surprisingly simple way to fill up on healthy carbohydrates, fibre,vitamins, minerals and phytonutrients. They’re an excellent choice for breakfast or when you need a healthy snack but you’ve not got much time to prepare and since they’re liquid, you can carry them with you while you’re on the move. So if your diet is currently lacking in fruit or you’re constantly grabbing unhealthy snacks because you’re in a rush, buy a blender and give smoothies a try.
The links below provide you with a number of smoothie recipes to get you started along with some other similar healthy drink suggestions. So take a look, get blending and make yourself some tasty, nutrient packed smoothies and healthy drinks today.
1) 5 Healthy & Low Calorie Soft Drink Substitutes:- A selection of healthy alternatives to soft drinks including fruit smoothies, fruit slushies and more.
2) Healthy & Natural Raspberry & Strawberry Smoothie With Cream:- A creamy, berry based smoothie that contains plenty of anthocyanins and healthy fats.
3) Monster Mash Smoothie:- A creamy avocado based smoothie which is naturally sweetened with mango.