Foods made with refined sugar often contain lots of calories and very few vitamins, minerals and phytonutrients and if you’re eating them on a regular basis, they can be very damaging to your health and fitness goals. The good news is that by using natural ingredients such as fruits, nuts and seeds, you can create your own healthy sweet treats which are packed full of nutrients and contain a lot less sugar but still taste great.
The links below provide you with plenty of healthy sweet treat ideas and recipes. So if you want to cut your sugar intake without giving up on desserts and sweet snacks completely, take a look, give them a try and start slashing your sugar consumption today.
1) 5 Healthy Dessert Recipes:- A selection of healthy desserts that contain 300 calories or less and are packed full of health boosting nutrients.
2) 4 Healthy Sweet Treats:- A collection of healthy sweet treats that make full use of fruits, nuts and seeds and pack less than 300 calories per serving.
3) 5 Healthy & Low Calorie Soft Drink Substitutes:- A great article for soft drink lovers which contains five healthy alternatives, all of which contain less than 100 calories per glass.