Hello everyone. Today’s article is a guest post from Holland & Barrett.
Echinacea is a well-know health food remedy that has been used by many people across the world for years. It offers an assortment of immune advancing properties, which in turn allows it to fight infections effectively.
It is sourced from the Midwestern United States and is not only popular for its beneficial health qualities but also for its looks. As well as housing an assortment of herbal ingredients, it also has a beautiful purple hue! This is why it is often seen in many gardens.
It works by stimulating the white blood cells; these are the cells used to attack viruses and bacteria. Both of the above can lead to the likes of infection and illness.
It is a great option for those that prefer to invest in health food and herbal medicine as opposed to something the doctor has prescribed.
It can be purchased in an assortment of health food stores and comes in a variety of forms. One such form is an Echinacea tea. This is an easy to take option that can be enjoyed a few times a day. Simply use 1 teaspoon of echinacea in a cup of unheated water, bring to the boil and let the mixture simmer for 10 minutes.
Despite being used for years by many different societies, all of the benefits of echinacea haven’t yet been discovered, which is why it is still being extensively researched.
It has, however, proven to be a great supplement for the common cold. It is used as an antiviral, which in turn aids in preventing and fighting infection! It is certainly worth investing in for those that have a run-down immune system or seem to catch colds and flu easily. Why not pop down to local health food venue and try it out today?