• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes
  • Site Archives

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Archives for Fitness / Fitness Music and Videos / Fitness Videos

High Intensity Interval Training for Fat Loss

Leave a Comment

High Intensity Interval Training for Fat Loss

Hi Everyone. Today I found this great video on burning fat using high intensity interval training and thought I would share it with you guys. The video's by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS). I found it particularly useful because I realised I had not been dropping the intensity enough during the rest periods of my fat burning cardio workouts. According to this video you need to be dropping down to a walking pace after doing a high intensity interval. Anyway, have a watch and see what you think. … [Read more...]

Filed Under: Fitness Videos Tagged With: Fitness Training, Fitness Videos, Interval Training

Nutrition and Fitness Centres

Leave a Comment

Hi Everyone. Today's video is the last of the current batch. It covers four fitness plans; 'Jenny Craig', 'Nutrisystem', 'Curves for Women' and 'Weight Watchers'. … [Read more...]

Filed Under: Fitness Videos Tagged With: Diet, Fitness Videos, Nutrition and Fitness Centres, Weight Loss

Which Diet Plan is Right for You?

Leave a Comment

Hi Everyone. I hope you enjoyed the last two videos. Today's video looks at four diet plans; 'The Atkins Nutritional Approach', 'The Zone Diet Plan', 'The Raw Food Diet' and 'The South Beach Diet'. … [Read more...]

Filed Under: Fitness Videos Tagged With: Diet, Diet Plans, Fitness Videos, Weight Loss

Childhood Obesity: A Growing Problem Worldwide

Leave a Comment

Hello again. Today's video covers the increasingly global problem of childhood obesity. … [Read more...]

Filed Under: Fitness Videos Tagged With: Childhood Obesity, Fitness Videos, Obesity

5 Steps to Feeling Good and Staying Fit

Leave a Comment

Hi Everyone. I hope you are enjoying all the articles on the Free Fitness Tips Blog so far. Over the next few days I've got some great fitness videos for you. Today we have a short, fun video outlining how you can feel good and get fit in five easy steps. Enjoy!! … [Read more...]

Filed Under: Fitness Videos Tagged With: Fitness Training, Fitness Training Video, Fitness Videos

20.1k
Followers
Follow
18.5k
Likes
Like
658
Followers
Follow
39.3k
Fans Love us

Top Posts

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

The Ultimate Guide To Protein

The Ultimate Guide To Protein

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

Exercise Advice For The Over 50s

Exercise Advice For The Over 50s

10 Health Benefits Of Stretching

10 Health Benefits Of Stretching

3 Stomach Toning Abdominal Exercises

3 Stomach Toning Abdominal Exercises

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

12 Top Health Benefits Of Jogging

12 Top Health Benefits Of Jogging

12 Powerful Cancer Fighting Foods & Drinks

12 Powerful Cancer Fighting Foods & Drinks

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2007-2018 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · SPAM Policy · Terms and Conditions