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Cycling: The Benefits For Body & Mind

Cycling: The Benefits For Body & Mind

Hello Everyone. Today's article is a guest post from CAD Shelters. ----- A rising number of Brits are using bikes. It’s estimated that over three million of us cycle each month, and it’s not hard to see why. As well as being a cheap and eco-friendly means of getting around, cycling has major benefits for both the body and mind. It’s little wonder then that companies, schools and other organisations are increasingly turning to bike shelter specialists such as CAD Shelters to help ensure they have suitable cycling facilities in place. If you’re wondering whether you should ditch the car … [Read more...]

30 Minute Fat Blasting HIIT Workout

Access Your Complementary HIIT Workout

- Click Here To Download This 30 Minute Fat Blasting HIIT Workout - High Intensity Interval Training (HIIT) is an incredibly versatile form of fitness training that can be performed anytime and anywhere. Not only can you blast through significant amounts of body fat with just 30 minutes of HIIT each day but you can also enjoy all the following benefits... 1 – Increased Cardiovascular Fitness HIIT doesn't just blast through body fat - it also fires up your cardiovascular fitness. With just a few 30 minute HIIT sessions per week you can strengthen your heart, lungs and vascular system. Not … [Read more...]

Men’s Tights & Not A Cabaret In Sight

A man wearing SKINS technology.

Hello Everyone. Today's article is a guest post from SKINS. ----- While tights have always been acceptable for the ladies, 10 years ago your local footy club mates would have laughed you off the field and told you to join your wife at yoga. Now your mates are asking you, where did you get them? How much? Compression? Does it work? The simple answer is my local sports shop and yeah they’re compression and they work! Before we get to the nitty gritty lets go back to 1996, when your dial up modem was so loud it scared your cat and when your mobile phone was so big it looked more like a … [Read more...]

5 Tips For Staying In Shape This Christmas Season

Santa lifting a barbell.

Hello Everyone. Today's article is a guest post from Fitbug. ----- As Christmas approaches, thoughts turn to free-flowing wine, Christmas pudding, turkey and a host of festive treats. But unless your thoughts also turn to your increased calorie intake, you could be spending January trying desperately to shed excess pounds in the gym. By implementing five relatively simple lifestyle choices throughout the festive season, you can manage your waistline without having to sacrifice your Christmas indulgences. 1. Include Alcohol In Your Calorie Counting It's important to remember that most … [Read more...]

Top 5 Supplements For Muscle Growth Infographic

Top 5 Supplements For Muscle Growth

If you want to build up your muscles, supplements are an excellent tool that can enhance your muscle growth. However, there are thousands of different muscle building supplements available and this can make finding the right ones for you very difficult. That's why in today's post I've decided to highlight the Top 5 Supplements For Muscle Growth. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on building up your muscles, make sure you take a look at the posts listed below: Aid … [Read more...]

Top 10 Fat Rich Foods Infographic

Top 10 Fat Rich Foods

Healthy fats are something that get neglected by many people. However, healthy fats are highly beneficial for your body. They boost your vital organs, keep your skin healthy, protect against chronic disease and much more. This post discusses how you can benefit from healthy fats and add them to your diet by listing the Top 10 Fat Rich Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the articles listed … [Read more...]

Top 10 Protein Rich Foods Infographic

Top 10 Protein Rich Foods

Protein is an important macronutrient that builds, maintains and repairs all your body's cells. This post explains how you can increase your intake of protein and enjoy all the benefits it has to offer by listing the Top 10 Protein Rich Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the articles listed below: Build Up Your Muscles With Protein Infographic The Ultimate Guide To Protein 7 Top … [Read more...]

Why You Should Make Changes To Your Exercise Routine

Two people running in the early morning.

Hello Everyone. Today's article is a guest post from Fitness Mad. ----- Lots of people are guilty of getting into an exercise rut, maybe you do the same run three times a week, take spin class religiously or spend all your time in the gym pumping iron. Obviously these activities are good for you but mixing it up a bit can see great results with just some small changes, but how do you know when to change your workout? Here are the main reasons you should start making adaptations: What you’re doing has stopped working This is the best reason to change your workout. If what you’re … [Read more...]

The Health Benefits Of Golf

A woman playing golf.

Hello Everyone. Today’s article is a guest post from Golf Online. ----- If you asked many hard-core gym goers, if golf was a good way to get fit you may be met with a certain degree of scorn. While many gym users are switched on in terms of nutrition and the physiology of exercise, one of the reasons that many use the gym is to extract the most benefit from the least amount of time. Golf is an undeniably more sedate approach to exercise, however this does not mean that it is not a great way to maintain your health. With the average length of a hole being between 100 to 600 yards, a 8 … [Read more...]

The Benefits Of Dancing & How The Correct Clothing Can Really Have An Impact

A group of women dancing in a studio.

Hello Everyone. Today’s article is a guest post from Move Dancewear ----- Regardless of the type of dance you enjoy, there will always be an amazing amount of benefits, as well as a number of ways you can optimise your dancing by choosing the most suitable clothing to wear. Dancing is a very enjoyable and fun way to get fit that boasts a wide range of health benefits alongside the normal "losing weight" associations. Dancing is a very popular form of exercise with a great number of different styles available to partake in and they vary greatly from being slow and methodical to … [Read more...]