Alcohol can have a negative impact on your health and fitness if you’re not careful. It can lead to dehydration, organ damage, weight gain and much more. The good news is that if you follow a few simple steps, you can still enjoy alcohol as part of your lifestyle and achieve all your health and fitness goals. In this post I’ll be discussing how to do just that by providing you with 9 Tips For Healthy Alcohol Consumption.
Once you’ve checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on cutting the calories in your alcohol, make sure you take a look at the articles listed below:
- 6 Top Low Calorie Alcoholic Drinks
- Alcohol Explained
- Alcohol & Fitness: Can The Two Go Hand In Hand?
- 10 Low Calorie Cocktails
- 5 Low Calorie Cocktails
- 4 Healthy Cocktails
- 3 Low Calorie Beers
- 6 Light Beers To Try
- 4 Low Calorie Ciders
- 5 High Calorie Alcoholic Drinks To Avoid
- 5 Low Calorie Alcoholic Drinks To Consume
- 5 Smart Drink Substitutes