Hey guys. I hope you’ve been enjoying my recent metabolism infographics – 10 Metabolism Boosting Foods & Drinks and 9 Metabolism Boosting Exercise Tips. By implementing the tips in these infographics, you can definitely give your metabolism a kick and increase the amount of calories you burn each day. However, it’s important to not get too carried away with metabolism and be able to separate fact from fiction. That’s why today I’m going to be providing you with a brand new infographic on this very topic – 5 Metabolism Myths Uncovered.
Once you’ve taken a look at the infographic, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can use it. Also, if you want to learn more about boosting your metabolism and losing weight, make sure you check out the posts below:
- 10 Mistakes That Slow Down Your Metabolism
- 10 Metabolism Boosting Foods & Drinks
- 9 Metabolism Boosting Exercise Tips
- 10 Weight Loss Tips
- 10 Weight Loss Diet Tips
- 10 Step Weight Loss Exercise Plan
- 10 Common Weight Loss Mistakes
>>> Click Here To View The Full Size Infographic <<<
The starvation mode one gets me everytime. Im always suggesting trying intermittent fasting with my clients and they inform me that after 8 hours or so ‘the body’ goes into ‘starvation mode’.
Ill send them to this.
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Tom Reply:
March 18th, 2013 at 7:25 pm
I know what you mean John. Once a myth has become ingrained in someone’s head, it’s very difficult convincing them otherwise. I hope this helps convince your clients :).
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I heard running on an empty stomach after you have woken up in the morning boost your metabolism, have you guys heard of this one before?
Keep it Up.
Derick.
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Tom Reply:
July 5th, 2013 at 1:59 pm
Hi Derick – I’ve found that meal timing doesn’t actually make too much of a difference when it comes to metabolism. So if you prefer running first thing do that but it’s not essential.
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