This is a sponsored post. ----- Diets come in all shapes and sizes. A diet’s that been around for a while is the military diet. There’s a reason why this diet is as wildly popular as it is today. It promises the most spectacular results. The diet is for a week and is in two phases- three days first and then four days. At the heart of it are certain principles: No snacking Liquids are fine, provided they are not soda, juice, alcohol or milk. So, stick to water and black coffee A calorie count not falling below 1200 per day, not over 1400 calories for the first three days, and … [Read more...]