• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes
  • Site Archives

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / 2016 / Archives for November 2016

Archives for November 2016

How do Athletes Hack Their Sleep?

Leave a Comment

How do Athletes Hack Their Sleep?

This is a sponsored guest post by Richard Meyer, who is Founder/ Main editor at NerdSleep.Com ----- If you’re an athlete wondering why your stamina or performance has a hit a plateau recently, lack of sleep might me the culprit. In addition to enhancing focus, ample sleep also boosts the performance index and muscle repair rate for athletes. Considered part of elite sports training, sleep ethics for athletes is vouched as the First Priority for most coaches too. According to NBA superstar Steve Nash, “If you nap every game day, all those hours add up and it allows you to get … [Read more...]

Filed Under: Guest Posts, Sleep Tagged With: Guest Posts, Sleep

Three Disability Sports to Keep You Active

Leave a Comment

Three Disability Sports to Keep You Active

This is a sponsored post. ----- A disabled person is half as likely to play sport as a non-disabled person, according to Sport England. This is an organisation dedicated to encourage more disabled people to play sport, highlighting the multitude of health benefits to maintaining an active lifestyle. If you want to try out a disability sport but don’t know where to start, here’s our top three to get you started. 1. Boccia Boccia is a precision ball sport designed specifically for athletes with a disability affecting locomotor function. Players roll, throw or kick balls, aiming to land … [Read more...]

Filed Under: Guest Posts, Sports Training Tagged With: Guest Posts, Sports Training

Ketogenic Diet: Taking These Supplements Forces Ketosis And Boosts Endurance

Leave a Comment

Ketogenic Diet: Taking These Supplements Forces Ketosis And Boosts Endurance

This is a sponsored post. ----- A ketogenic diet relies on a very low intake of carbohydrates, moderate protein and high fat. It forces the body to metabolise and survive on fatty acids or ketone bodies for energy or fuel. It is an exceptional plan for improving insulin sensitivity, improved muscle development, the reduction of inflammation within the body and is perfect for endurance athletes when followed correctly. What Are Ketone Bodies? Ketone bodies, or ketones, consist of three molecules which are water soluble and break down into acetone. They are produced by the liver from … [Read more...]

Filed Under: Diet and Nutrition, Guest Posts, Weight Loss

20.1k
Followers
Follow
18.5k
Likes
Like
658
Followers
Follow
39.3k
Fans Love us

Top Posts

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

12 Top Health Benefits Of Jogging

12 Top Health Benefits Of Jogging

3 Stomach Toning Abdominal Exercises

3 Stomach Toning Abdominal Exercises

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

12 Powerful Cancer Fighting Foods & Drinks

12 Powerful Cancer Fighting Foods & Drinks

10 Health Benefits Of Stretching

10 Health Benefits Of Stretching

Exercise Advice For The Over 50s

Exercise Advice For The Over 50s

The Ultimate Guide To Protein

The Ultimate Guide To Protein

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2007-2018 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · SPAM Policy · Terms and Conditions