This is a sponsored post. ----- The colder months are almost upon us, and with them comes the opportunity to bulk up and put on some solid muscle ahead of next summer. If winter is the time of hoodies and covering up, then it’s also the time to be hitting the gym hard and packing on as much mass as possible before you cut down to look amazing when shirtless next year. That means plenty of high protein shakes and good meals, but also confronting the realistic difficulties winter training presents. With the colder months also comes laziness and a lack of motivation. If that happens, it … [Read more...]
Archives for September 2016
How To Tell Good Health And Fitness Advice From The Bad
This post is sponsored by Future Fit Training. ----- When it comes to health and fitness, the concepts of good and bad have become very complicated. As far as diets go, one second we’re told that carbohydrates are healthy, the next they’re being villainised as the single worst thing for our waistline. It’s the same with eggs, sugar and dairy – and don’t even get us started on gluten. When it comes to exercise, the advice is equally as divided and it’s left us in a state of confusion. Should I be kinder to my joints by running on the grass or the pavement? Am I supposed to be … [Read more...]