Hello Everyone. Today’s article is a guest post from Hire Fitness. ----- Experts have always said that exercising is one of the best ways to keep you fit. However, including exercising as part of your daily regime can be an uphill task unless you are really committed and inspired to do so. There are a few amazing ways in which you can maintain fitness without having to strain your body. Top Workout Secrets There is no fail proof way that will help you stay fit throughout your life. However, there are a few fitness secrets that you might be already aware of but unable to implement. Read … [Read more...]
Archives for 2013
Top 10 Misleading Healthy Food Labels
When people see food labels such as 'All Natural', 'Fat Free' or 'Made With Real Fruit', they often believe the food they're buying is good for their health. Unfortunately, what these labels suggest and what they actually mean are very often two completely different things. The FDA have very loose rules when it comes to the labelling of health foods and many food manufacturers use this to their advantage and put statements on the labels that make these foods appear much healthier than they actually are. The good news is that if you know what to look out for, even the most deceptive food … [Read more...]
Creating That Perfect Home Gym
Hello Everyone. Today’s article is a guest post from Aimee Claire. ----- Creating That Perfect Home Gym It is coming up to that time of year when many of us begin to make resolutions, and invariably, top of the list is to get fit, either in a bid simply to become healthier or help us shift those pounds that have been added over the course of a year. Many people will sign up for an expensive gym membership: a home gym is a far more economical choice. The Benefits Of A Home Gym There are a few very good reasons why a home gym beats a public one. The first is cost. Gym memberships can … [Read more...]
Free 10 Mistakes That Slow Down Your Metabolism Report
Hey everyone. Today I have a free report for you that discusses 10 Mistakes That slow Down Your Metabolism. Each chapter runs through one of the 10 mistakes in detail and then provides solutions on how to stop making this mistake going forward and fire up your metabolism. You can download a free copy of the report by clicking the link below. If you like this report, please Like, +1, Pin or Tweet this post using the buttons above and below so that as many people as possible can benefit from it. Also, if you have any comments about the report, I'd love to hear them. Simply leave a comment below … [Read more...]
Why You Should Fill Up On Fats
Dietary fats are a macronutrient that many people try to avoid when improving their health and fitness. However, doing this will limit your progress and cause you to miss out on countless health benefits. That's why in this post I'm going to be discussing Why You Should Fill Up On Fats. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles listed below: What Is Dietary Fat? What Is Saturated … [Read more...]
The Ultimate Guide To Protein
Protein is an important macronutrient that builds, maintains and repairs all your body's cells. In this post I'm going to be providing you with a full overview of this important nutrient and giving you The Ultimate Guide To Protein. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on any of the points covered in this infographic, check out the articles below: What Is Protein? The Benefits Of Protein The Disadvantages Of Consuming Too Much Protein 7 Adverse Effects Of … [Read more...]
Do Muscle Building Supplements Really Work?
Hello Everyone. Today’s article is a guest post from David who writes for LA Muscle. ----- Do Muscle Building Supplements Really Work? The idea of ‘muscles in a bottle’ is appealing by anyone’s standards; bulking up by popping a pill or two a day? With no extra sweat at the gym? Reading the adverts it’s easy to get carried away; ‘lose 2 stone in 2 days, but build muscle like crazy!’ Surely not. The idea of looking like you belong in a Hollister ad after a week of these ‘genius’ supplements may not quite be accurate, but is there any truth to the rumours at all? We investigate some of the … [Read more...]
A Few Simple Motivation Tips For Long-Term Weight Loss
Hello Everyone. Today’s article is a guest post from Jesse From Seven Seas. ----- Sticking to a healthy eating plan might seem like a chore, but it needn't be! I tried for a long time to lose weight and consistently I always found that will power and motivation were the hardest things to conquer. But once you get your head around weight loss it can actually be pretty easy. Follow my simple tips below and stay motivated. Image credit: healthy food Dear diary You may think that you only eat the odd chocolate bar, and barely ever touch crisps. Perhaps it's a mystery to you why you … [Read more...]
4 Ways To Overcome Workout Discomfort
Hello Everyone. Today’s article is a guest post from Elizabeth Lockwood. ----- Fitness routines tend to cause different effects with different people, as we all react to exercise in unique, personal ways. For some, a long distance run may seem no more difficult than a walk in the park, but cycling 5 miles can be exhausting. Others might feel exactly the opposite! But despite this basic variance in personal workout reactions, there are some discomforts that are typical for a majority of people starting new fitness routines. In this article, we'll look at 5 such discomforts and how to … [Read more...]
10 Health Benefits Of Zumba
Zumba is a fun filled, dance inspired exercise class that blasts through up to 1,000 calories per hour. It also boosts your health in plenty of other ways. In this post I'm going to be taking a deeper look at the benefits of this unique form of exercise and listing 10 Health Benefits Of Zumba. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, check out the related articles below: Top 10 Exercise Classes To Try 10 … [Read more...]