In the last couple of posts I've been listing 15 fitness themed video games for both the PlayStation Move and the Kinect which would make excellent Christmas gifts for owners of either console. In this article I'm going to be completing the series by focussing on the Nintendo Wii. The Nintendo Wii was the first of the three major motion sensing video games consoles to be released. With the launch of Wii Fit in 2007, it also became the first console to establish motion sensing video games as a viable way to keep fit. Since the release of Wii Fit, many more fitness themed titles have become … [Read more...]
Archives for November 2012
Top 15 Fitness Themed Kinect Games For Christmas
In my last post I provided you with a list of the top 15 fitness themed PlayStation Move games for Christmas. Today I'm going to be continuing with the theme of fitness themed motion sensing video games but focussing on the Kinect. The Kinect is the most technologically advanced motion sensing platform by far. Unlike the PlayStation Move and the Nintendo Wii, it requires no controller and allows users to take control of the games using just their bodies. Not only is this great fun but it's also an excellent way for gamers to stay active as they enjoy their favourite pastime - playing video … [Read more...]
Top 15 Fitness Themed PlayStation Move Games For Christmas
Video games aren't traditionally the most active pastime. However, with the introduction of motion sensing technology, they are slowly but surely becoming a viable way to get some exercise and have some fun. So if you have a friend or family member who's a PlayStation Move owner, why not help them expand their game collection and stay fit and healthy by getting them one of these Top 15 Fitness Themed PlayStation Move Games For Christmas. 1) DanceStar Party DanceStar Party is a fun filled dance game that takes full advantage of the PlayStation Move technology and gives players a surprisingly … [Read more...]
Keeping Your Eyes Healthy: Foods That Boost Your Eyes
Hello everyone. This is a guest post from Optical Express. ----- If you ask someone what they need to do to have overall good health they will probably tell you eating right. Ask them specifically what to eat to maintain eye health and they probably will mention carrots. However, carrots are not the only food that will keep your eyes healthy. There are actually many different kinds of foods that, when added to our diet, can help boost the health of our eyes. Taking care of your eye health is essential in order to ensure they work properly for years to come. Many people use eyewear to … [Read more...]
The Top 9 At Home Winter Workouts From Fitness Bloggers
In my last couple of posts I've been focussing on winter workouts that you can do over the coming months. Today I'm continuing the focus on this topic but instead of providing my own workouts, I'm going to be giving you The Top 9 At Home Winter Workouts From Fitness Bloggers... 1) Kettlebell Workout From Srdjan Popovic Of BloomToFit.com One of my favourite tools for building a better body is the kettlebell. This is an extremely powerful and unique fitness tool that can be used anywhere, especially at home. Effective kettlebell training can help you build a strong posterior chain, a … [Read more...]
Exercising You And Your Pet
Hello everyone. This is a guest post from the Sainsbury's Bank. ----- You're at home, it's raining outside and there are gripping programmes on the TV. Why would you go for a jog, cycle or pay to visit the gym where people rarely talk? Here's an idea: Why not use your pet for exercise inspiration? There are not only benefits for your loyal friend to get some exercise – but the health advantages to you are perhaps more than you can throw a stick at. What's more, there may also be an opportunity to meet and greet other like-minded pet owners during your exercise regime. Is there a … [Read more...]
30 Minute At Home Winter Bodyweight Workout
In my last post I provided you with a 30 Minute Full Body Gym Winter Workout that you can use during the busy winter months when you only have time to get to the gym once or twice a week. However, if your gym's not close to your home, sometimes even one or two gym workouts a week isn't an option. Today I'm going to be providing you with a solution to this problem in the form of a 30 Minute At Home Winter Bodyweight Workout. This workout has a very similar structure to the 30 minute, gym based workout from my last post but it has the added bonus of you not needing to go to the gym or find … [Read more...]
30 Minute Full Body Gym Winter Workout
With the cold winter weather well and truly setting in and Christmas now just two months away, finding time to get to the gym can be tough. Whereas previously you may have been going to the gym four, five or even six times a week, family commitments, Christmas shopping and Christmas parties can all take their toll and leave you with very little time to workout. The good news is that as long as you're willing to adapt and be flexible, fitting in a workout during these winter month is still possible. In this article I'm going to be helping you do just that by providing you with a 30 Minute … [Read more...]
Dietary Supplements For People With Food Allergies
Hello everyone. This is a guest post from the online supplement store Revital.co.uk. ----- There are a lot of people who prefer well balanced diets over taking dietary supplements daily to substitute for the lack of certain vitamins and minerals. “My motto is always: food first,” says Rachel Berman, director of Nutrition for Calorie Count. However, food allergies are a stepping stone for most of these arguments. There are plenty of people out there nowadays who are allergic to gluten, dairy products, eggs, fish and so on – vital food products that are necessary for the healthy … [Read more...]