Most people aged 50 or over will view modern health clubs with fear and trepidation. A lot of people in this age bracket feel like they shouldn't be there or don't have a clue how to use the equipment. Some other people who are over 50 years old may decide that they can no longer be bothered with trying to stay physically fit. Whatever your reasons are for not exercising you really should reconsider. Exercise is beneficial for people whether they are 20, 40, 60 or 80 years old. If you don't want to attend a gym that's fine because there are many other options available to you. Yoga, books, … [Read more...]
Archives for October 2007
3 Pieces Of Abdominal Toning Equipment
There are a number of ways to tone your abdominal muscles. Firstly, there are the classic sit-up and/or crunch exercises. However, if you are thinking of spicing up your abdominal workout you may be interested in purchasing some of the abdominal training equipment that is currently on the market. Below I have outlined some of the equipment you may be interested in. 1) BALANCE BALL:- The balance ball is a very versatile piece of equipment which will exercise your abs along with the rest of your body. To keep balance on the ball your abdominal muscles have to remain contracted. It's a lot … [Read more...]
3 Stomach Toning Abdominal Exercises
A lot of people who exercise regularly strive for a 'washboard stomach' or 'six pack abs'. Along with the arms, the abdominal muscles are one of the muscle groups most focussed upon by exercisers. Toned abdominals are a great focal point for both men and women and can really enhance the look of your whole body. In this article we will discuss The Ab-Wheel, The Bicycle and Hindu Push-Ups. All of these are simple, quick and effective exercises which will help strengthen your abdominals in no time at all. 1) THE AB-WHEEL:- For this exercise you need the equipment of the same name. It is … [Read more...]
Brisk Walking Benefits
Walking is one of the easiest and safest exercises around. Although walking is not as intense as aerobics or weight lifting it has a number of benefits. For starters it's kind to the joints, there are virtually no side effects and the risk of injury is very low compared with other exercises. Even if you are currently participating in a regular exercise routine, adding a steady walk will help. Most doctors recommend that you participate in a brisk walk for at least 30 minutes each day. A brisk speed is thought to be between five and six kilometres per hour. If 30 minutes seems too long try … [Read more...]
The Stubborn Fat Solution
Hi Everyone. I hope you're enjoying the articles on this blog and finding them useful. I'm just making a quick post to let you know that I've found this great free ebook called "The Stubborn Fat Solution" and thought it would be a really great resource for all those who are trying to burn the fat. In this ebook David explains the problem of stubborn fat and more importantly how to get rid of it. I hope you enjoy the ebook. You can download your copy by clicking the link at the bottom of this postor by clicking on the cover image above. Remember the best way to keep up to date with this blog … [Read more...]
Alcohol & Diabetes: Controlling Your Consumption
If you are diabetic then you need to moderate the level of alcohol you consume. Otherwise you could find yourself facing some serious health problems. First, alcohol does not combine well with chemical medication. Secondly, whilst alcoholic drinks do contain calories, they do not have the minerals, vitamins and nutrients that you get in your food. Thirdly, alcoholic beverages contain a lot of sugar which will impact on your blood sugar (glucose) levels. One of the key things you need to do as a diabetic is control your blood sugar levels. Getting adequate rest, consuming lots of fluids and … [Read more...]
3 Natural Remedies For Diabetes
As I have discussed in my previous articles, diabetes is a very serious medical which can often be managed by improving your diet and doing more exercise. Depending upon the type and severity of the diabetes, insulin treatment may also be required. However, there are also a number of natural remedies that can be used to help treat diabetes. Naturopathy (natural treatment) can be a very effective way to supplement your existing diabetes treatments. In this article I will be discussing three of these naturopathic approaches: 1) FISH OIL, BORAGE OIL AND OMEGA 3 OIL:- A number of research … [Read more...]
Free Interview – Skyrocket your Fat Loss Success
Today I've got a great free interview ebook for you. Inside this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two of them discuss what it really takes to increase or even “skyrocket” your fat loss success. They uncover the reasons why it doesn't just take hard work and physical effort to succeed - it also takes the right mindset. You will be surprised by some of the facts that are revlealed in this interview because you will not have … [Read more...]
Natural Remedies To Treat High Blood Pressure
In today's fast paced, modern world everyone is under some kind of strain. For a lot of people this leads to stress which is a major contributor to high blood pressure. If you are experiencing some kind of tension, your blood vessels will absorb the pressure automatically and restrict the flow of blood passing through them, increasing the pressure of your blood. Any methods that will help relieve this pressure and promote the flow of blood through your vessels, by expanding them, will aid in the reduction of blood pressure. One solution to the problem of high blood pressure is natural … [Read more...]
The Damage Caused By High Blood Pressure
To ensure that you do not have high blood pressure you need to go for regularly check up whether you are young or old. High blood pressure has the potential to damage your body and can significantly reduce your quality of life. If your blood pressure goes unchecked and keeps on rising it has the potential to cause a heart attack, a stroke or even death. Below are some specific areas of your body where high blood pressure can potentially cause damage: 1) DAMAGE TO YOUR EYES:- Your eyes require a regular and uninterrupted flow of blood to operate. Your optic arteries provide blood to your … [Read more...]